In this episode of the Genius Talk Podcast, host Atul Raj interviews Loretta Breuning, founder of the Inner Mammal Institute. They discuss the science behind brain chemicals that influence happiness, including dopamine, oxytocin, serotonin, and endorphins. Loretta shares insights on how understanding these chemicals can help individuals manage their emotions and improve their overall well-being. She emphasizes the importance of awareness and practical techniques for achieving happiness, as well as the challenges of building new habits. The conversation also touches on the target audience for her work and the resources available for those seeking personal development.Takeaways:

• Understanding the mammalian brain can help manage emotions.
• Dopamine is not meant to be constant; it fluctuates.
• Negative thoughts can exacerbate feelings of unhappiness.
• Awareness of brain chemistry is crucial for emotional health.
• Small steps can lead to significant changes in habits.
• Dopamine can be sourced from new activities, not just old habits.
• Expectations of reward influence our behavior and motivation.
• Repetition is key to forming new neural pathways.
• Healthy rewards can reinforce positive behaviors.
• Personal development requires effort and commitment.

Connect with Loretta Breuning: https://InnerMammalInstitute.org