In this episode, I sit down with Ben Greenfield to discuss biohacking, longevity, fitness, and the science of living a healthier life.

We explore everything from cold plunges, red light therapy, hyperbaric oxygen, peptides, and stem cells to exercise, recovery, and metabolic health. Ben explains which health trends are backed by evidence, which are overhyped, and why some of the most powerful health interventions remain the simplest: movement, sunlight, sleep, and strong relationships.

We also discuss the growing obsession with longevity and why the goal should not simply be living longer—but living better.