Despite the broad use of the word “fat” to describe all body fat, there are actually several different types of fat in your body.

Some types of fat can have a negative effect on your health and contribute to disease. Others are beneficial and necessary for your health.

Some body fat is needed to protect the person's health as well as supplying a reservoir of energy for performing various body functions.

We cover the five types of fat and the problem areas where fat starts to build up. Each type of fat serves a different role. Some promote healthy metabolism and hormone levels, while others contribute to life-threatening diseases. 

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Thanks to Tri-Village Chamber Partnership for studio recording space.