In this episode, we sit down with Ruben Meerman—physicist, educator, and author widely known as “The Surfing Scientist.”

Passionate about making science engaging and accessible, Ruben has spent years bringing chemistry, physics, and biology to life for audiences of all ages. From explaining the molecular science of weight loss to exploring the connection between lung function, metabolism, and freediving, his work bridges curiosity, health, and education in ways that empower both children and adults to understand their bodies and the world around them.

In this conversation, Ruben opened up about:
03:04 The Science of Weight Loss and Metabolism
06:12 Hydrogen and Its Role in Nutrition
09:02 The Importance of Minerals in Our Diet
12:13 Teaching Kids About Nutrition and Biochemistry
15:04 Breathing Techniques and Weight Loss
18:05 Lung Function and Metabolic Health
21:11 The Impact of Carbon Dioxide on Breathing
26:57 The Psychology of Breath and Panic
29:51 The Nuances of Free Diving Training
44:01 Understanding Sharks and Free Diving Techniques
47:44 The Therapeutic Benefits of Free Diving for Children
52:55 Breathing Techniques for Anxiety Management in Kids
56:03 Exploring pH and the Power of Hydrogen
01:04:35 The Complexity of Water Molecules and Hydration
01:12:51 Innovative Educational Projects in Biochemistry


Ruben’s perspective—rooted in evidence-based science and a gift for teaching—reminds us that knowledge is not just information, but a tool for transformation, empowerment, and deeper connection to our bodies.

🔗 Connect with Ruben Meerman
Website: https://rubenmeerman.com/eatbreathemove/
Instagram: https://www.instagram.com/rubenmeerman

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