This solo episode with Alex is a masterclass on rewiring yourself for greater confidence. In this conversation we’ll dive into the psychological purpose of confidence, where positive self-confidence lives in the brain, and how to strengthen it. This episode functions more like a live workshop, so make sure you’ve got a notebook and pen handy and let’s get ready to talk nerdy. 

Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more people like you. 

Episode Resources:

Make sure you check out the other episodes of Talk Nerdy To Me referenced in this episode such as: 

Episode 2 with Dr. Alex Korb on The Neuroscience of Habit Change

Episode 7 with Alex Nashton on The Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

DM @alex_nashton over on IG for some virtual confidence support within one week of this episode’s release date

Apply for a 1:1 Coaching Conversation here

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LEARN MORE: www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety