We have all experienced cravings at some point or another in our lives, but depending on our history with dieting and our relationship with food, our experiences might be extremely different. In today’s episode, we break down the science of cravings. Some of what we discover isn’t too surprising, but other fun facts might make you rethink some of your past craving experiences. Enjoy!

 

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Sources:

https://www.sciencedirect.com/science/article/pii/S0896627317309121#bib1

https://www.jci.org/articles/view/30227#SEC4

https://doi.org/10.1096/fasebj.31.1_supplement.643.23

https://link.springer.com/article/10.1007/s13668-020-00326-0

https://onlinelibrary.wiley.com/doi/abs/10.1002/erv.2187

https://onlinelibrary.wiley.com/doi/10.1002/eat.20195

https://linkinghub.elsevier.com/retrieve/pii/0195666393900033