Today I’m talking nerdy about your brain's decision-making process with Tobias Johnson.  In this conversation, we’re diving into the different factors that influence your brain’s ability to make decisions such as- how much effort is required, when that effort will be required, how much time it will take, and other factors such as your emotional state and relationship with discomfort. In this episode, Toby gives some really practical, research-based action steps that you can take to help your brain get on track to make decisions, set goals, and follow through on your commitment. 

Tobias is a health & physique coach from Auckland, New Zealand. He specializes in creating body transformation through sustainable behavior change. He's a published scientist and holds a first class honors degree in Neuroscience and is off to Oxford University this year to pursue postgraduate studies in Psychology.

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Episode Resources:

Find Toby on Instagram

Read Toby’s published research here

Talk Nerdy To Me Episode 2: The Neuroscience of Habit Change with Dr. Alex Korb

Learn more about the S.N. Goenka Vipassana meditation retreats we referenced

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