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The Science of Energy: How Prana Shapes Your Health

Have you ever wondered how energy healing actually works?

This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us. 

You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga and Pranic Healing are now being validated by modern science.

We’ll also share simple breathing and awareness practices to help you feel prana flow in real time — no prior training needed!

Discover how your thoughts, emotions, and energy field are connected, and how to start clearing and strengthening them right now.

Perfect for anyone curious about energy medicine, subtle anatomy, or preparing for the upcoming GMCKS Pranic Healing® Level 1 workshop at The Lotus and the Light.

👤 Guest Bio:

Raghava Shanker is a software engineer with a passion for energy healing and community service. Since 2004, he’s been practicing Pranic Healing® to help others achieve balance and well-being. Alongside his tech career, he also teaches Pranic Healing, empowering individuals to use energy for healing and personal growth.

Connect with Raghava:

https://www.facebook.com/raghavaharry

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Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight