
Sign up to save your podcasts
Or
This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:
Key Takeaways
Fasting-Mimicking Diets (FMD) vs. Traditional Fasting:
Diabetes & Metabolic Health:
Food Industry Secrets:
Daily Longevity Habits:
Resources Mentioned
Send us a text
Support the show
Ready to Take Your Plant-Based Journey to the Next Level?
This episode got you curious? Wait until you see what else we’ve got to help you thrive!
Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.
Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.
Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.
Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!
Your healthiest, happiest life starts with just one click—let’s make it happen together!
Get Instant Access Now
4.9
8383 ratings
This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:
Key Takeaways
Fasting-Mimicking Diets (FMD) vs. Traditional Fasting:
Diabetes & Metabolic Health:
Food Industry Secrets:
Daily Longevity Habits:
Resources Mentioned
Send us a text
Support the show
Ready to Take Your Plant-Based Journey to the Next Level?
This episode got you curious? Wait until you see what else we’ve got to help you thrive!
Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that’s rooting for you.
Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple.
Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing.
Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed!
Your healthiest, happiest life starts with just one click—let’s make it happen together!
Get Instant Access Now
3,467 Listeners
2,043 Listeners
3,377 Listeners
608 Listeners
9,324 Listeners
1,218 Listeners
387 Listeners
2,564 Listeners
27,005 Listeners
2,311 Listeners
585 Listeners
503 Listeners
2,054 Listeners
19,745 Listeners
1,258 Listeners