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In this episode, Lou dives into the fascinating science of fat loss, delving into concepts such as Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDE). She emphasizes the importance of creating a calorie deficit for weight loss and shares her own experiences with various diets. Lou encourages listeners to share their encounters with the most outlandish, challenging, or bizarre diets they've come across. Throughout the episode, she highlights the significance of consistency, adopting a sustainable mindset, and incorporating resistance training and non-exercise activity thermogenesis (NEAT) into one's fitness routine. Join Lou on this enlightening journey as she uncovers the secrets to successful fat loss, explores different diet approaches, and offers practical insights for achieving long-term health and fitness goals.
KEY TAKEAWAYS
BEST MOMENTS
ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.
CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]
In this episode, Lou dives into the fascinating science of fat loss, delving into concepts such as Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDE). She emphasizes the importance of creating a calorie deficit for weight loss and shares her own experiences with various diets. Lou encourages listeners to share their encounters with the most outlandish, challenging, or bizarre diets they've come across. Throughout the episode, she highlights the significance of consistency, adopting a sustainable mindset, and incorporating resistance training and non-exercise activity thermogenesis (NEAT) into one's fitness routine. Join Lou on this enlightening journey as she uncovers the secrets to successful fat loss, explores different diet approaches, and offers practical insights for achieving long-term health and fitness goals.
KEY TAKEAWAYS
BEST MOMENTS
ABOUT THE HOST
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.
CONTACT US
https://linktr.ee/theexerciseengineer
[email protected]