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The Science of Finding the Light
Last week we spoke about the practical strategies of finding calm, comfort, and inspiration amidst life’s challenges and the very difficult times we find ourselves in. This conversation left us wondering why and how these strategies work? So we delved into the science of it all, and now we're back to share the science with you. Find out why our favorite practices work.
We're here for you. Reach out at [email protected]
Sources:
https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health#:~:text=These%20studies%20have%20shown%20that,reduce%20anxiety%2C%20and%20improve%20mood
https://www.psychologytoday.com/us/basics/biophilia#:~:text=Biophilia%2C%20which%20literally%20translates%20to,such%20as%20animals%20and%20plants
https://healthyline.com/pages/health-benefits-negative-ions#:~:text=One%20natural%20producer%20of%20negative,revitalized%20when%20after%20taking%20one
https://www.physio-pedia.com/Vagus_Nerve#:~:text=gastrointestinal%20secretions.%20..-,Course,to%20the%20internal%20jugular%20vein
https://health.clevelandclinic.org/what-happens-to-your-body-during-the-fight-or-flight-response
https://www.psychologytoday.com/us/basics/shame#:~:text=Reviewed%20by%20Psychology%20Today%20Staff,or%20inadequate%20as%20a%20result
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/
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By Michelle and Sarah
5
33 ratings
Last week we spoke about the practical strategies of finding calm, comfort, and inspiration amidst life’s challenges and the very difficult times we find ourselves in. This conversation left us wondering why and how these strategies work? So we delved into the science of it all, and now we're back to share the science with you. Find out why our favorite practices work.
We're here for you. Reach out at [email protected]
Sources:
https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health#:~:text=These%20studies%20have%20shown%20that,reduce%20anxiety%2C%20and%20improve%20mood
https://www.psychologytoday.com/us/basics/biophilia#:~:text=Biophilia%2C%20which%20literally%20translates%20to,such%20as%20animals%20and%20plants
https://healthyline.com/pages/health-benefits-negative-ions#:~:text=One%20natural%20producer%20of%20negative,revitalized%20when%20after%20taking%20one
https://www.physio-pedia.com/Vagus_Nerve#:~:text=gastrointestinal%20secretions.%20..-,Course,to%20the%20internal%20jugular%20vein
https://health.clevelandclinic.org/what-happens-to-your-body-during-the-fight-or-flight-response
https://www.psychologytoday.com/us/basics/shame#:~:text=Reviewed%20by%20Psychology%20Today%20Staff,or%20inadequate%20as%20a%20result
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/
𓂀