Hey friends! 

In this episode we talk about the science behind gratitude and how it actually changes our brains and bodies! This is the first part of a two part series. In the next episode we will talk about what the Bible says about gratitude and thankfulness. I pray it blesses your heart! 

Our verse of the week: 

Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!

Psalm 107:1

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Articles referenced: 

https://www.templeton.org/discoveries/science-of-gratitude#:~:text=Research%20in%20the%20science%20of,of%20the%20goodness%20of%20their

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

https://positivepsychology.com/neuroscience-of-gratitude/

https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/