This week on the PDS we break down the Science of Happiness. It is a podcast developed by UC Berkeley and supported by a department there specializing happiness science. Each week they discuss a new technique to try to be happier, have a guest who tries it out, and an expert to explain the science behind the premise.

You can try out each of the techniques we discuss here on their website

or even easier Best Possible Self and Self-Compassionate Letter.

This Weeks Discussion  

The Science of Happiness : Quieting Your Inner Critic & Find Your Best Possible Selfhttps://itunes.apple.com/us/podcast/quieting-your-inner-critic/id1340505607?i=1000401495051&mt=2https://itunes.apple.com/us/podcast/find-your-best-possible-self/id1340505607?i=1000406815149&mt=2

This Week's Recommendation

Getting Curious with Jonathan Van Ness -https://itunes.apple.com/us/podcast/what-goes-into-a-song-with-hrishikesh-hirway/id1068563276?i=1000416997844&mt=2

Follow the show on twitter at www.twitter.com/ThePDSOfficial , www.twitter.com/PDSkirk , www.twitter.com/zachhowe , www.twitter.com/pdsjosh. Support the show on Patreon @ www.patreon.com/thepodcastdiscoveryshow

Thanks For Listening