The pursuit of happiness no longer a mystery -- it's a science. Brain Sync's Kelly Howell and Dr. Seppälä discuss the promotion of the science of compassion and how happiness is more about a state of mind rather than professional success or material wealth.

Dr. Emma Seppälä is a leading expert in happiness creation. She is the science director of Center for Compassion and Altruism Research and Education at Stanford University and author of The Happiness Track.

Dr. Seppälä discusses the science and research behind creativity and awareness. She includes tips on how to remain in the present moment.

Visit Dr. Seppälä's website at www.emmaseppala.com.