What does it mean to be mindful? This week as part of our special series on The Science of Happiness, we take a look at where your head is at!

Perhaps more importantly, we take a look at the health and wellbeing benefits that can be ours when we stop our minds from wandering and learn to appreciate the moment we are in

The content for this week's episode is brought to you once again via UC Berkeley's "Science of Happiness" course which is available for free via the link below

https://www.edx.org/course/science-happiness-uc-berkeleyx-gg101x-6