Happiness is a universal pursuit, yet achieving and maintaining it can sometimes feel elusive. In a world filled with stress, obligations, and challenges, understanding the science behind happiness and learning how to boost your mood naturally can make a significant difference in your overall well-being. In this episode, we’ll explore the factors that influence happiness, the role of neurotransmitters, and practical strategies for increasing your happiness without relying on external substances. We’ll also share insights from famous figures who have found ways to cultivate happiness in their lives. 😊✨