The Shiny Minds Show

The Science of Happiness: How Your Brain 🧠 Creates Joy

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Hello Shiny Minds,

Want to boost your happiness?

Today we're diving deep into the fascinating world of neuroscience and exploring how neurotransmitters can significantly impact your happiness and well-being.

 

Key Neurotransmitters for Happiness:

  • 🎁 Dopamine: The "reward" neurotransmitter, associated with pleasure, motivation, and focus.
  • 🤩 Endorphin: The "feel-good" neurotransmitters, released during exercise, laughter, and other pleasurable activities.
  • 😄 Serotonin: The "happiness hormone," linked to mood regulation, sleep, and appetite.
  • 💜 Oxytocin: The "love hormone," associated with social bonding, trust, and empathy.

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    By understanding the science of neurotransmitters and implementing these strategies, you can take a proactive approach to enhancing your happiness and creating a more fulfilling life.

     

    Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

    by Shiny Burcu Unsal ✨

     

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