Your life is a “sum total” of your habits. Every day, we do things mostly subconsciously (without thinking), and we end up doing and being something different from what we envisioned.

Our guest today, James Clear, will outline his scientific research in an easy-to-understand and applicable way so that everybody can live a better life.

Enjoy our conversation as we take you through James’ story and passion to help others.

To get James Clear’s bestselling book, Atomic Habits: Tiny Changes, Remarkable Results, go to: https://jamesclear.com/

Thanks for listening.

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