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The Science of Ice Baths & Saunas: Hot & Cold Therapy EP25
The origins and requirements of hot and cold therapy [2:05]
High-level benefits of hot and cold exposure [4:30]
The physiological response to heat stress [5:31]
Heat shock proteins [7:53]
Brown fat [10:22]
Other benefits and effects of hot and cold exposure [12:40]
The concerns and drawbacks [16:40]
Other heat stress modalities [19:18]
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By StefanThe origins and requirements of hot and cold therapy [2:05]
High-level benefits of hot and cold exposure [4:30]
The physiological response to heat stress [5:31]
Heat shock proteins [7:53]
Brown fat [10:22]
Other benefits and effects of hot and cold exposure [12:40]
The concerns and drawbacks [16:40]
Other heat stress modalities [19:18]