In this episode, we discuss keto & why it causes weight loss.
We discuss if it's healthy, the negatives, the benefits, and how long you should stay on the Keto diet.

• What is keto?
• Why does Keto cause weight loss?
• Is keto healthy?
• What do you eat on the keto diet?
• What are the negatives of the keto diet?
• How long should you stay on the keto diet?

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