In many communities you often see people wearing a button that says Be Kind. In an ever competitive

and sometimes selfish world that’s not always easy to do. Our political dialogue makes it even more difficult. Add to that our economic and personal pressures and the acceleration that we all face, and kindness often gets left way behind.

But suppose we found out that kindness is not just something we can do to make us feel better, suppose we discovered that kindness can really help us live longer and healthier lives. Not in some mystical and karmic way, but in a very real, practical and scientifically based context.

Discovering this has been the work of Dr. Kelli Harding. She explains in her book The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness.

My conversation with Dr. Kelli Harding