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Unlock the secrets behind sustainable fat loss in Day 4 of our 30-Day Mind-Body Reset series. I’m Almira Hinton, RN Health Coach with over 40 years of clinical and coaching experience—and today we’re diving deep into the biology and psychology that make weight loss stick. Learn how your hormones, metabolism, and subconscious beliefs all play a role in shedding pounds without feeling deprived.

In this video you’ll discover:

• 🔬 Hormone Hacks: Why insulin, leptin, and cortisol matter—and how to balance them naturally

• ⚡ Metabolic Momentum: Simple strategies (nutrition + movement) that actually speed up your calorie burn

• 🧠 Mindset Matters: How your beliefs and habits around food trigger “food noise” and emotional eating

• 🧘 Meditation & Hypnosis: A 2-minute practice to rewire cravings and build unshakable self-control

Resources & Links
00:00 Intro & Why Science Beats Fad Diets
01:12 Insulin’s Role in Fat Storage
04:05 Leptin Sensitivity & Hunger Cues
06:30 Stress, Cortisol & Emotional Eating
09:00 Quick Guided Meditation for Craving Control
11:45 Action Steps & Day 4 Cheat Sheet (Download PDF)

👉 Grab your free Day 4 Cheat Sheet: www.TheRNHealthCoach.com/day4-guide
👉 Join our private Facebook support group: bit.ly/MindBodyResetFB
👉 Book a strategy call (limited spots): www.TheRNHealthCoach.com/strategy

If today’s lesson helped you, smash the Like button, Subscribe for daily mind-body coaching, and hit the bell so you never miss a video. Drop a comment below: What hormone hack will you try first?