Meditation doesn't just feel great for the soul. Science is proving that it's excellent for the brain and body as well. In this Nugget of Wisdom, Anese discusses what science is saying about the advantages of mindfulness and meditation—plus her simple advice on starting a practice of your own.

Don't miss Anese's other Nuggets of Wisdom here:

Showing Up When Times Are Challenging: https://youtu.be/SPkjJTAq5uI

The Seven Ps of Burnout: https://youtu.be/z3XxdaC2Q-U

The Art of Kind Self-Talk: https://youtu.be/eOEqpWKr9-A

The Science of Being Contagious: https://youtu.be/d5ZsES8yqKk

Watch the entire conversation with Anese Cavanaugh and Rob Dube here:

https://www.youtube.com/watch?v=O9jhvCCQFl4

Connect With Anese Cavanaugh

Website: www.anesecavanaugh.com

Facebook: www.facebook.com/IEPMethod

Twitter: twitter.com/iepmethod

YouTube: www.youtube.com/user/anesecavanaugh

Order Anese's Books

Contagious You (Preorder Now!)

amzn.to/2MCBkhN

Contagious Culture

amzn.to/2KVpFbW

The Leader You Will Be

amzn.to/2NBHMoX

Follow Rob Dube on Social Media

LinkedIn: www.linkedin.com/in/robdube

Facebook: www.facebook.com/rob.dube.1

Twitter: www.witter.com/robddube

Instagram: www.instagram.com/robddube

YouTube: bit.ly/2FYdckW

Rob Dube's Website

www.donothingbook.com

donothing Podcast

Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.

www.donothingbook.com/podcast

Buy the donothing Book (now available as an audiobook, too!)

amzn.to/2y9N1TK

Registration for the 2020 donothing Leadership Retreat Now Open!

The dates are set for next year's silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives.

Learn more about the donothing Leadership Retreat at

https://www.donothingbook.com/retreat