In this episode, Ava will discuss what mindfulness is, where it comes from, how it works, what it does, and how you can incorporate it into your life. A link to the show notes and sources! <a href="https://docs.google.com/document/d/1FsXeaTBTblKzGgf4357RLSIkwOK7Wm4shNfYKcKKLXg/edit?usp=sharing" rel="noopener">https://docs.google.com/document/d/1FsXeaTBTblKzGgf4357RLSIkwOK7Wm4shNfYKcKKLXg/edit?usp=sharing</a>

In this episode, Ava will discuss what mindfulness is, where it comes from, how it works, what it does, and how you can incorporate it into your life. A link to the show notes and sources!https://docs.google.com/document/d/1FsXeaTBTblKzGgf4357RLSIkwOK7Wm4shNfYKcKKLXg/edit?usp=sharing

In this episode, Ava will discuss what mindfulness is, where it comes from, how it works, what it does, and how you can incorporate it into your life. A link to the show notes and sources! <a href="https://docs.google.com/document/d/1FsXeaTBTblKzGgf4357RLSIkwOK7Wm4shNfYKcKKLXg/edit?usp=sharing" rel="noopener noreferrer">https://docs.google.com/document/d/1FsXeaTBTblKzGgf4357RLSIkwOK7Wm4shNfYKcKKLXg/edit?usp=sharing</a>

The Science of Mindfulness

The Athi Project strives to provide free, reliable health education resources. We will discuss everything from mental health to the environment, and explore how it relates to global and personal health. Our goal is to bring intersectionality into health education, opening students’ eyes to the broader impacts we have on our planet and communities. We invite experts to discuss their passions; we believe brains can't be put in boxes, so we aspire to expose our audience to a broad range of topics, including academia and the arts

Support us on Patreon! https://www.patreon.com/theathiproject/posts

Education

The Athi Project strives to provide free, reliable health education resources. We will discuss everything from mental health to the environment, and explore how it relates to global and personal health. Our goal is to bring intersectionality into health education, opening students’ eyes to the broader impacts we have on our planet and communities. We invite experts to discuss their passions; we believe brains can't be put in boxes, so we aspire to expose our audience to a broad range of topics, including academia and the arts Support us on Patreon! https://www.patreon.com/theathiproject/posts

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The Science of Mindfulness

The Science of Mindfulness