In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Craig Goldberg, a technologist and relaxation expert dedicated to helping humanity achieve a deeper sense of inner calm through sound and vibration. Craig delves into the science behind mindfulness and explains why it's a crucial strategy for living a more joyful life.

If you’d like to learn more about Craig, visit his website at IAmInHarmony.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.