The Copernican Shift

The Science of Mindfulness, with Neha Saxena


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Today we wrap up our discussion with Neha Saxena as we talk about brain science and how to manage those triggers that hijack our prefrontal cortex. Plus, I finally share my two-trip philosophy which is pretty much guaranteed to change your mindset and lower your blood pressure. It’s the conclusion of our informative and inspiring 3-part interview with Neha Saxena, the Breath Yogi.

https://www.instagram.com/thebreathyogi/

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The Copernican ShiftBy Grad Conn

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