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In this week’s episode of Default to Yes, Nurse Coach Juli Reynolds explores the intersection of neuroscience and soul — teaching how to train your brain and body for calm in a world that constantly pulls you out of it.

We’ll unpack the science behind peace as a trainable state — not just an emotional wish. Learn how your vagus nerve, breath, and daily rituals work together to help you recover from stress, restore balance, and re-engage with the world with purpose.

If you’ve felt reactive, drained, or tempted to “just stop caring,” this episode will help you rediscover your center and your calling.

You’ll learn:

• What happens in the brain when stress hijacks your calm
• The role of the vagus nerve in emotional resilience
• How breathwork and essential oils regulate your nervous system
• Why resignation isn’t peace — and how to shift back into engagement
• A simple 3-step daily ritual to strengthen your peace reflex

Resources Mentioned:

• Peace in Motion Challenge — train your brain and body for calm and connection
• Essential oils for peace: Bergamot, Cedarwood, and Frankincense

 Join the Peace in Motion Challenge — a guided week to restore your mind-body connection and build resilience from the inside out.
👉 https://www.coachingwithjuli.com/peace

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