In this episode I interview Brian Quinlin about the science of preparation with exercise and nutrition. Brian is the owner and operator of CrossFit Explode in West Chester Pennsylvania. He has competed several times at the CrossFit games as one of the fittest men on earth. We break it down very simply. We need our bodies and our brains operating at the highest level during these challenging times. We also need our immune system‘s working properly. What does fitness and nutrition have to do with RealEstate? Everything! There is no doubt we are in a storm right now, but we also know the storm will pass and when it does we have to be super prepared to do 12 months worth of business in six months and we need our cells operating at an optimum level. Reach out to Brian or myself to have a quick conversation about what you can do to start living a healthier and more active life. Stay well and stay strong! #1440