Today's podcast is based on ANOTHER podcast I listened to by Menno Henselmans and Dylan Guynn. I'll link it below, but in essence, they were saying:

"Self-control is a single capacity that is used for all types of tasks- that is, you use the same resource to resist eating junk food that you use to concentrate on working. At least one other study has found that inducing a positive mood via watching a comedy video or receiving a gift can counteract the effects of that depleted state (sic: when you have to exercises willpower). 

Finally, one study has suggested that willpower is only a limited resource if you believe it is.  This study found that students who viewed willpower as a non-limited resource procrastinated less and got better grades than students who viewed it as a limited resource."

I tried to break down what I learned in order to make it less scientific. Either way, I hope you enjoy it and get to take something away from it! 

To listen to the podcast yourself, click here: https://share.transistor.fm/s/c03d0174
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method