Join us as we explore the essential practice of setting healthy boundaries — a crucial yet often overlooked aspect of self-care.

Navigating the intersections of career, science, and well-being, I've found that clear boundaries are vital for managing our time, energy, and relationships effectively. They help us communicate how we want others to treat us and what they can expect from us.

In a professional setting, establishing boundaries can improve performance and well-being, despite initial challenges with bosses or colleagues. In personal relationships, boundaries prevent misunderstandings and guilt, fostering a balanced and fulfilling dynamic.

Join this episode as we dive into practical strategies for setting and enforcing boundaries, ensuring they are respected, and enhancing your career and personal life.

Malou

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