In this episode, Tatum cosies up with the science of sleep, pulling back the covers on the latest research to learn how we can all get a few more Zzzzs.
 
Sleep experts Andrew Davies and Shauna Munir explain why spending less time in bed may actually help you sleep more.
 
They also share their best research and science-backed tips to help you get a better night's rest.

In this episode, Tatum cosies up with the science of sleep, pulling back the covers on the latest research to learn how we can all get a few more Zzzzs. Sleep experts Andrew Davies and Shauna Munir explain why spending less time in bed may actually help you sleep more. They also share their best research and science-backed tips to help you get a better night's rest.

In this episode, Tatum cosies up with the science of sleep, pulling back the covers on the latest research to learn how we can all get a few more Zzzzs.
&nbsp;
Sleep experts Andrew Davies and Shauna Munir explain why spending less time in bed may actually help you sleep more.
&nbsp;
They also share their best research and science-backed tips to help you get a better night's rest.

The Science of Sleep

Diagnosed with cancer in your 20s, 30s or 40s? You’ve just found your people.
This podcast dives into the real stuff no one talks about — sex, menopause, friends who ghost, long-term side effects, gender, neurodiversity, and more.
Scroll through, grab a tea (or a margarita), and tune in. New episodes drop monthly.
Wanna hang out or learn more? Visit: <a class="decorated-link cursor-pointer">www.shinecancersupport.org</a>

Society & Culture

Health & Fitness

Mental Health

Diagnosed with cancer in your 20s, 30s or 40s? You’ve just found your people. This podcast dives into the real stuff no one talks about — sex, menopause, friends who ghost, long-term side effects, gender, neurodiversity, and more. Scroll through, grab a tea (or a margarita), and tune in. New episodes drop monthly. Wanna hang out or learn more? Visit: www.shinecancersupport.org

Diagnosed with cancer in your 20s, 30s or 40s? You’ve just found your people.
This podcast dives into the real stuff no one talks about — sex, menopause, friends who ghost, long-term side effects, gender, neurodiversity, and more.
Scroll through, grab a tea (or a margarita), and tune in. New episodes drop monthly.
Wanna hang out or learn more? Visit: <a rel="noopener noreferrer">www.shinecancersupport.org</a>

Share The Science of Sleep

Sign up to save your podcasts

The Science of Sleep

The Science of Sleep

More shows like Not Your Grandma’s Cancer Show

Parenting Hell with Rob Beckett and Josh Widdicombe