Sleep. I think most of us know is that it's very good for you. It's as crucial to our well being as eating a healthy diet and exercising.

Most adults need at least seven hours or more. Amazingly, 39% of Americans age 39 to 54 are deficient in their sleep.

What keeps us from getting good sleep? What can help us get good sleep. We have the answers.

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Thanks to Tri-Village Chamber Partnership for studio recording space.