The Science of Sleep: Exploring its Role in Performance and Well-being for Medical Affairs

In this episode of Pharma Sessions, Jonathan Kaskey is joined by Dr. Alison Kole, a sleep expert, to discuss the importance of sleep and its impact on personal and professional health. 

They discuss the dangers of insufficient and poor-quality sleep, including poor cognitive and creative function. 

On the other hand, they stress the benefits of prioritizing good quality sleep for enhanced productivity, improved mood and better physical health. 

The episode also covers practical advice on achieving good sleep, including creating regular bedtime and wake time habits, being mindful of light exposure before bedtime, yielding to drowsiness when it occurs, and managing jet lag. 

The podcast concludes with the implications of new sleep research technology and the potential downside of relying too heavily on consumer wearables for sleep information.

00:00 Introduction to the Importance of Sleep
00:19 Welcome to Pharma Sessions Podcast
01:00 Exploring the World of Sleep with Dr. Allison Kole
01:46 Dr. Allison Kole's Journey into Sleep Research
04:23 The Impact of Sleep Deprivation
04:39 The Role of Sleep in Medical Affairs
06:28 The Importance of Adequate Sleep
07:47 The Dangers of Sleep Deprivation
08:24 The Effects of Sleep Deprivation on Work Performance
16:46 The Impact of Alcohol on Sleep
21:44 Tips for Better Sleep Management
23:10 The Importance of Regular Wake Time
23:27 Creating a Pre-Bedtime Routine
23:48 Understanding Your Sleep Pattern
24:23 Creating a Relaxing Environment Before Bed
24:52 Personal Bedtime Routine and Reflection
26:26 The Role of Reading in Sleep
27:49 Sleep Tips for Travelers
28:08 Understanding Jet Lag
33:39 Creating a Work-Life Balance for Better Sleep
40:44 The Future of Sleep Research and Technology

Pharma Sessions is hosted by Jonathan Kaskey

Follow along on LinkedIn: https://www.linkedin.com/in/jonkaskey/

Or join the Pharma Sessions Substack:
www.pharmasessions.substack.com