Ever woken up, unable to move, and felt like you were trapped in a dream? In this episode of Mind Theory, we explore the science of sleep paralysis—a condition where your body remains paralyzed during the transition to or from REM sleep, leaving you conscious but unable to move. We’ll dive into the causes of this strange and often frightening experience, from irregular sleep patterns to narcolepsy, and explain why your brain and body fall out of sync. Tune in for tips on improving sleep hygiene and managing stress to reduce the likelihood of experiencing sleep paralysis, and uncover the fascinating neuroscience behind this eerie phenomenon.