In the second episode of Swasthya Sutras: Harmonizing Your Journey to Wellbeing with Shammi Proothi, host Ananya Batra dives deep into the science of sleep with Shammi Proothi, a wellness expert with a passion for wellbeing. Join us as we explore the fascinating world of sleep and its vital role in our physical and mental well-being.

Discover the neurological processes that regulate your sleep cycles, the connection between sleep and mental health, and practical tips to achieve more restful nights. Whether you're struggling with insomnia or simply curious about the science of sleep, this episode offers valuable insights to harmonize your journey to better well-being.

Tune in to uncover the secrets of restful sleep and learn how aligning your sleep habits can transform your health!