Did you know your brain actually washes itself while you sleep? In this episode, I sit down with Dr. Angela Holliday-Bell, a board-certified physician and sleep specialist, to break down the science of rest. We cover the difference between REM and NREM sleep, why snoring is a red flag, and what new moms can do to survive the postpartum sleep struggle. If you’ve been running on fumes or need to create a new healthy bedtime routine, this episode will change the way you think about rest.

Follow Dr Holliday-Bell- @thesleep_md

Book- Sleeping on the Job

Website- The Solution Is Sleep

Follow: Who's Your Mama and Dalijah Amelia