Today I’m talking nerdy with Nicole Shallow about  all things sleep including what an ideal night of sleep looks like, how to know when we’ve truly gotten enough sleep, what to do when our quality of sleep sucks, and what’s happening in our brain and nervous system when we’re getting a good night of sleep versus a challenging one. 

Nicole Shallow is a Board Certified Behavior Analyst and Sleep Specialist. She is extremely passionate about this topic and has become an authority figure in the sleep education space. She has partnered with many large brands to speak about the importance of sleep, spoken on 10+ podcasts outside of the world of behavior analysis and is the CEO and founder of her own company Your Behaviour Gal Consulting Inc! Nicole supports clients directly one to one, with a specialized focus in supporting neurodivergent children and their caregivers

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Episode Resources:

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