Smiling makes us feel better. It’s a scientific fact. Chantal and Matthew explore the subject and science of smiles, how they make us feel better and how smiling more can support our emotional fitness and mental health.

Music: Corporate Happy (Long) - Daddy’s Music

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Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an online free mental health class that builds your emotional fitness.

Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions

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