Ever miss one workout or make one food choice you regret—and suddenly your whole wellness plan falls apart?

You’re not alone. And it’s not a discipline problem. It’s science.

In this episode, you'll hear the research behind the “all-or-nothing” trap, why perfectionism destroys consistency, and how your brain reacts to a single slip.

Learn why one missed day triggers the “what-the-heck” effect and how to stop that spiral instantly.

Imagine showing up as the consistent leader who sticks with habits effortlessly. With simple mindset shifts, data-backed strategies, and an identity upgrade, you can build wellness rhythms that feel natural no matter how busy life gets.

Listen now.

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This podcast is for you. The busy professional who wants to have it all. High energy and a wellness lifestyle, so you can do and be all you want. 

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