In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down the science of stretching—what it is, how it works, and how to make it safer and more effective within your yoga practice. Learn about the role of your nervous system, fascia, and five key types of stretching (static, dynamic, active, passive, and resistance/PNF), and walk away with tools to stretch mindfully and intelligently. Lauren also addresses common myths (like “more flexibility is always better”) and explores how strength supports long-term flexibility and joint stability. Whether you're a yoga teacher or curious practitioner, this episode offers valuable insight to support a sustainable, well-rounded practice.

What You’ll Learn:

The role of the nervous system in stretching

What fascia is and how to support it

Five major types of stretching (and how to use them)

How stretching helps (and doesn’t help) prevent injury

Why strength is essential for flexibility

Hypermobile bodies and how to support them

Why yoga is more than stretching

Reflection Questions:

Where might strength support your flexibility?

Where do you feel safe to soften?

Mentioned:

Yoga Sutra 2.46: Sthira Sukham Asanam

PNF (Proprioceptive Neuromuscular Facilitation)

Fascia hydration and load adaptation

Nervous system tools for safe mobility

Listen now: https://deepen-your-practice.castos.com

Explore More:

Learn about Lauren’s 300-hour YTT at True Love Yoga

Follow Lauren on Instagram: @laurenleduc

Check out Lauren’s book: Embody Your Inner Goddess