​ @Elevateitpodcast Episode 78 – The Science of Sustainable Change: Rewiring from the Inside Out

Guest: Michael J. López, ⁨ @MichaelJLopez9 

Author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior

What if transformation wasn’t just possible—it was scientifically wired into you?

In this powerful episode of The Elevate IT Podcast, host Christian F. Johnson sits down with transformational coach and author Michael J. López to unpack how neuroscience can unlock real, lasting change. Drawing from decades of experience and his groundbreaking book Change, Michael reveals why traditional willpower-based methods often fail—and what truly works instead.

We dive into:

✅ The six science-backed strategies that help rewire your brain

✅ Why willpower isn’t enough—and what to do instead

✅ How to build resilience and adaptability as lifelong tools

✅ How to work with your brain (not against it) to break habits

✅ Practical steps for creating sustainable, soul-aligned transformation

Whether you're feeling stuck or simply ready to grow from the inside out, this episode will give you tools, truth, and a fresh perspective on what's truly possible.

📘 Grab Michael’s book: https://amzn.to/3E9hF5F

🌐 Connect with Michael: https://www.michaeljlopez.coach/

YouTube: @MichaelJLopez9

Instagram: @michaeljlopez9

X (Twitter): @MichaelJLopez9

Threads: @michaeljlopez9

FB: @MichaelJosephLopez9

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