The Science Of Winning- part 1

What’s the true makeup of the heart of a champion?

In this brand new podcast series I interview Ashley Merryman, New York Times Best Selling Author of Top Dog- The Science of Winning and Losing

During our conversation we discuss the following:

The Difference between Winning and Not Losing

The Two Key Types of Mental States and which is optimal for performance

What are the physiological responses to mental stress

Why trying to remain calm may not be the best thing for playing your best

A single word that can help shift a negative mental mindset to a productive mindset

The individual optimal zone of functioning for performance

The role of anxiety and successful performance

The effects of fear based coaching styles

Plus more!

For more information about Ashley Merryman visit www.ashleymerryman.com

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