This podcast from the Yoga and Meditation Center – Shashi Yoga explores the science behind traditional yoga practices. With over 35 years of experience teaching Classical Hatha Yoga, founder Shashi Pottathil delves into the mental and physical benefits of yoga, blending ancient wisdom with modern understanding. Discover the center's Yoga Alliance certified teacher training programs with flexible scheduling and payment plans. Join weekly workshops to deepen your knowledge and experience group meditation. This podcast is ideal for anyone seeking to improve their well-being through an evidence-based approach to yoga.

Contact us: https://www.yogaandmeditationcenter.com/

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