Exercise content cannot help us if we don’t know when to use it. The interplay of what is good for us and what is harmful might be confusing you.  

This episode is the scientific synopsis for 'self awareness' and 'the science of you'.

Things you'll learn in this episode:
Changing the Allostatic Load is a concept that will help you execute better decisions about exercise.

Tips on measuring your progress

Links of interest: 

Movement Pathways registration

Paper on Allostatic Load

Jenn on instagram

Video on Allostasis