Flow is simply an optimal state of wellbeing — which means mind, body, heart, and spirit in harmony. Whatever disrupts inner harmony, equilibrium, and biological homeostasis causes resistance, stress, disease, and trauma when the causation is sustained past a personʼs nervous systemʼs capacity to tolerate. Flow truly means living with devoted dedication to the tender care of your mental, emotional, spiritual, and physical states of wellbeing. There is nothing else in the world, no hack, trick, or gimmick that will give it to you, you give it to yourself. Every moment of your life. And yes, flow gives way to more experiences of synchronicities, meaningful coincidences, which are indeed spontaneous manifestations.

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