What does it really feel like to live with scoliosis—not just physically, but emotionally too? In this episode, I sit down with Anna to have an honest conversation about her personal journey with scoliosis, the challenges she’s faced along the way, and the treatments that have helped her regain confidence, reduce pain, and get back to living life more fully.

Anna shares what it was like growing up with scoliosis, how it affected the way she viewed her body, and the frustration of trying to find solutions that actually made a difference. Like many people with scoliosis, she experienced periods of pain, uncertainty, and feeling misunderstood by others who couldn’t see what she was dealing with beneath the surface.

Throughout the episode, Anna opens up about the different approaches she’s tried over the years and the role each one played in her recovery and management of scoliosis. We discuss her experiences with Physical Therapy, Chiropractic care, and Functional Patterns training, including what helped, what didn’t, and how combining different approaches gave her a better understanding of her body and movement.

One of the most powerful parts of this conversation is Anna’s perspective on body image and self-acceptance. She shares how scoliosis impacted the way she saw herself and how learning to focus on strength, movement, and function helped shift her mindset over time. Her story is a reminder that scoliosis is about far more than an X-ray or a curve measurement—it affects confidence, identity, and day-to-day quality of life.

Anna also shares thoughtful advice for others living with scoliosis, especially those who may feel stuck, discouraged, or unsure where to turn for help. We talk about the importance of being proactive, learning how your body moves, finding the right support team, and understanding that treatment is rarely one-size-fits-all.

Whether you are personally dealing with scoliosis, supporting a child with scoliosis, or simply looking to better understand how movement and mindset can impact long-term health, this episode offers encouragement, practical insights, and hope.

If you’ve ever felt frustrated by pain, overwhelmed by conflicting advice, or discouraged by the limitations scoliosis can create, Anna’s story will remind you that progress is possible—and that living better with scoliosis starts with understanding your body and taking the right steps forward.

What does it actually look like to live well with scoliosis?

In this special episode, we’re bringing you a live recording from a workshop we hosted right here in the clinic, where we sat down with patients and families to talk through the real-life side of scoliosis—beyond just the diagnosis.

This session was also streamed on YouTube Live, and we had an incredible mix of people both in the room and online asking thoughtful, practical questions.

In this episode, we cover:

What scoliosis means for day-to-day life

How to stay active and confident with a spinal curve

Common misconceptions and fears (and what to actually focus on)

Actionable strategies you can start using right away

Real questions from patients and parents navigating this journey

This isn’t just theory—it’s a real conversation with real people, tackling the challenges and opportunities that come with scoliosis.

👉 If you or someone you care about is living with scoliosis and looking for clear, practical guidance, this episode will give you direction and confidence moving forward.

Cold plunge. Sauna. And a message I care deeply about.

In this solo episode of Hot n Cold Ones, it’s just me—moving between the cold and the heat—talking about something that needs to change in healthcare:

👉 Every scoliosis patient deserves to be given all of their options.

Too often, patients are only presented with a limited path—usually observation or surgery—without ever hearing about research-backed conservative treatments that could help them take control of their condition.

In this episode, I dive into:

Why conservative care (like scoliosis-specific exercise) is often overlooked

The responsibility of providers to inform—not decide

How assumptions about cost, compliance, or patient interest are limiting care

What the research actually says about non-surgical options

How giving patients ownership changes outcomes

This isn’t about replacing surgery when it’s needed—it’s about making sure patients and families are empowered with complete, honest information so they can make the best decision for themselves.

And of course… you’ll get the real experience of the cold plunge and sauna along the way.

👉 If you’re a provider, patient, or parent navigating scoliosis, this is a conversation you need to hear.

In this episode of Hot n Cold Ones, I’m joined by Janessa as we take the plunge—literally—going back and forth between the cold plunge and sauna while breaking down the real benefits of cold exposure.

We dive into how cold plunging can:

Decrease inflammation and calm irritated tissues

Help manage pain and flare-ups

Improve recovery between workouts and daily activity

Build resilience—both physically and mentally

We also get specific about how this applies to scoliosis and spine health, including how cold exposure may help patients better tolerate exercise, reduce discomfort, and stay more consistent with their treatment plan.

Beyond the spine, we talk about the broader benefits—like improved circulation, nervous system regulation, energy levels, and even mood.

And of course… you’ll get the real-time reactions to the cold, the heat, and everything in between.

👉 If you’re curious about cold plunging, dealing with back pain, or looking for ways to recover faster and feel better, this episode is for you.

What happens when you mix real clinical conversations with extreme recovery environments? You get Hot n Cold Ones—where we take the discussion from the treatment room into the sauna… and the cold plunge.

In this episode, I’m joined by Dionne as we go back and forth between heat and cold while diving into the real benefits of massage therapy—not just for relaxation, but for recovery, performance, and long-term health.

We break down how massage can:

Reduce pain and muscle tension

Improve circulation and tissue healing

Support recovery from training and daily stress

Play a powerful role in managing scoliosis and spinal conditions

We also talk about how massage fits into a bigger picture of care—especially when combined with treatments like physical therapy, movement-based correction, and recovery strategies like sauna and cold plunge.

This is a raw, real conversation—complete with reactions to the cold, the heat, and everything in between.

👉 If you’re dealing with back pain, scoliosis, or just want to recover better and move better, this episode is for you.

In this episode, we’re diving into three exciting ways AI is transforming scoliosis treatment—and why it matters for parents who want better options for their kids.

You’ll learn about:

How 3D printed scoliosis braces are being customized for comfort and effectiveness using AI precision

The game-changing role of AI in measuring Cobb angles on X-rays—faster, more consistent, and less prone to error

Why apps like the Momentum Spine app are using AI and surface topography modeling to help track spinal curves without constant radiation exposure

If you're a parent navigating scoliosis treatment or worried about the next step, this episode will give you a clearer picture of what’s possible—and where the future of care is headed.

Check out our Momentum Spine App video: 

https://youtu.be/BS-VqdMp1bw

To learn more about scoliosis treatment in Utah at Align Therapy:

https://aligntherapyutah.com/scoliosis-portal/ 

If you, or your child, have been diagnosed with scoliosis, the options can feel overwhelming—and it's hard to know who to trust or what treatment path is truly best. In this episode, I’ll walk you through 5 of the biggest mistakes patients make when starting scoliosis treatment so you can avoid unnecessary stress, wasted time, and ineffective care. Whether you're trying to avoid surgery, wondering if you should "wait and see," or confused by conflicting advice—this episode will give you clarity and confidence in your next steps.

Check out our Scoliosis Portal to learn more:

https://aligntherapyutah.com/scoliosis-portal/

Living with scoliosis is about more than just the curve in your spine—it’s about how your whole body functions and feels. In this episode, we sit down with Dr. Jared Price, an expert in gut health, hormone therapy, and overall wellness, to explore the powerful connection between general health and scoliosis.

Dr. Price shares what you need to know about how gut health, hormone balance, and lifestyle choices can impact scoliosis and your overall sense of well-being. We also dive into the science of motivation, why some days you feel great and others you don’t, and the simple steps you can take to feel stronger, healthier, and more in control.

You can contact Dr Price by going to their website at https://uhwclinic.com/ or calling his office at (801) 477-0068.  They are located in Lehi Utah at 230 North 1200 East, Suite #202 Lehi, Utah 84043

They are also doing Telehealth consultations and treatment to help them reach more people in need of this kind of treatment. 

Whether you or your child are navigating scoliosis—or you just want to feel your best—this episode is packed with insight and practical tips you can start using right away.

👉 Tune in to discover how addressing the whole body can make a real difference in managing scoliosis and living well.

If you’ve been told to just “wait and see” if your child’s scoliosis gets worse, this episode is for you.

In this special recording from a recent live workshop, you'll hear directly from a scoliosis specialist at Align Therapy as we unpack why the passive approach so many parents are offered isn’t enough—and what you can do instead.

We’ll dive into:

What really happens during the “wait and see” period

The critical window of time when early intervention makes the biggest difference

Non-surgical treatment options that can help slow or stop curve progression

How to take the first step—even if you feel overwhelmed or unsure where to start

This is the episode every parent of a child with scoliosis needs to hear. Don’t wait. Take action today to protect your child’s future mobility and confidence.

Worried about your child’s scoliosis diagnosis? You’re not alone.

Check out our scoliosis portal to learn more about how scoliosis can be treated conservatively and how you can be proactive in the treatment of your child's curve. 

https://aligntherapyutah.com/scoliosis-portal/