The role of nutrition in the treatment of scoliosis has not been studied widely. In this podcast episode, we talk with Sarah Steed who is a nutritionist, and she shares some advice and information on the role of nutrition in the treatment of all kinds of scoliosis.

She discusses bone density, inflammation, general health, and other aspects of helping the treatment of scoliosis with what we put in our bodies. There is a lot of mis-information out there about nutrition, and she clarifies a few of these and give some great tips on what you can do today to improve your health.

Sarah also has 2 amazing offers for the listeners of The Scoliosis Experience Podcast:

1. $75 Off a 1:1 Scoliosis Nutrition Consultation, which is normally $150. It Includes a personalized assessment + a customized meal plan. Available to the first 5 people who book a session. Discount code: Align75 or Discount Link: https://www.sarahsteed.com/30-min-menu-makeover?coupon=ALIGN75

2. Free resource Guide "Top 5 Foods to Fight Back Pain & Inflammation"

https://sarahsteed.myflodesk.com/pfii9p4x8z

If you are looking for some help, Sarah would be an awesome resource. Check out her offers today! Especially since the first offer is only available to the first 5.

You can also check out Sarah Steed's website at https://www.sarahsteed.com/

---------------------------

Timeline: 0:00 Intro

1:07 Introduction to Sarah Steed

2:20 Sarah's own experience

4:12 Insights on spine and nutrition

6:13 Why listen to Sarah

10:00 Stress and pain

19:05 Adolescent vs Adult Scoliosis

26:08 Tips for nutrition with scoliosis

35:45 Differences with Men and Women

45:30 Sarah's Special Offers

55:00 Final thoughts

--------------------------

DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.

In this episode I talk to Brad Eldredge who is a one of the amazing scoliosis specialists at Align Therapy in Lehi Utah.  He shares his journey of getting interested in physical therapy as well as learning The Schroth Method.  

This episode would be a great one to listen to for someone looking to get treatment for scoliosis or other spine deformities.  He also gives tips for those diagnosed with scoliosis that would be helpful during treatment. 

To learn more about our scoliosis treatment program at Align Therapy, check out our scoliosis portal:

https://aligntherapyutah.com/scoliosis-portal/

In this episode, we explore the cutting-edge advancements in scoliosis treatment that are reshaping care in 2024. Join us as we dive into the latest technologies, therapies, and approaches that are helping patients manage scoliosis more effectively. From non-invasive treatments like the Schroth Method to breakthroughs in bracing and surgical techniques, we cover it all. Whether you’re a parent concerned about your child’s posture, an adult managing scoliosis, or simply curious about the future of spine care, this episode will provide valuable insights and actionable advice. Tune in to learn how innovation is making a difference in the lives of scoliosis patients everywhere!

Research discussed in this episode:

Long Term Schroth Treatment: https://pubmed.ncbi.nlm.nih.gov/39459424/

Spinal Flexibility Before Surgery: https://pubmed.ncbi.nlm.nih.gov/39325330/

Spinal Flexibility After Surgery: https://pubmed.ncbi.nlm.nih.gov/38082366/

Check out our website to learn more about scoliosis treatment:

https://aligntherapyutah.com/scoliosis-portal/

In this episode, I sit down with Susan, an incredible scoliosis warrior who has undergone 17 surgeries and emerged stronger than ever. Despite facing countless challenges, Susan's positive attitude and unwavering spirit have made her an inspiration to everyone around her.

She opens up about her journey through each surgery, the highs and lows, and how she found the strength to keep pushing forward. This even includes some of the largest scoliosis surgeries I have seen! 

Whether you're battling scoliosis, facing a different challenge, or simply need a dose of inspiration, Susan’s story is a powerful reminder that you can find resilience and hope, no matter the odds. Tune in to hear how she turned her struggles into a story of triumph and what keeps her motivated every day. This is an episode you won’t want to miss!

In this episode, I talk to Evan Dimentberg, who is the co-founder of Momentum Health. Momentum Health has developed an app that can 3D image the back and create a surface topography image, all from the cameras on a regular smartphone. 

(Check out momentum.health for more information)

Check out a recent YouTube video showing how this app works: https://youtu.be/BS-VqdMp1bw

This is a game changer in scoliosis monitoring in a few different ways.  First, scoliosis and kyphosis can be monitored without needing to step into a medical clinic because it can be done at home.  The potential is there for providers to keep tabs on their patient's scoliosis with the patient doing a scan on a regular basis at home. 

Second, surface topography, if used correctly, can limit the number of x-rays children with scoliosis are getting.  If we aren't seeing changes on topography, then we can push the next x-ray back and limit their exposure.  

Third, with AI modeling, this app can predict the Cobb angle better than before.  Surface Topography and X-ray will most likely never totally agree, but this is getting closer.  With more accuracy, we should be able to make better clinical decisions, along with limiting x-ray use.  

Evan talks about his company, Momentum Health, and how he got started.  He also shares how the technology works and what it entails to take a scan of someone's back. This is a very non-invasive, and very comfortable process. 

We also talk about how this technology could be used in the world of scoliosis treatment and how he is currently seeing it used.  

This is really cool technology and I hope to utilize it myself in the near future.  

In this episode, I sit down with Hope, who shares her inspiring journey from being diagnosed with scoliosis as a teen to becoming the co-founder of "Hope's Closet." After her scoliosis progressed to the point where she needed bracing, Hope and her mother struggled to find comfortable undershirts to wear under her scoliosis brace. Their search led them to create their own solution, and "Hope's Closet" was born. Today, they provide specially designed undershirts for individuals with scoliosis who wear braces, offering comfort and support during a challenging time.

Hope also opens up about her personal experience with scoliosis, including the discomfort of wearing a brace and her ongoing battle to improve her condition through the Schroth Method exercises. Her story is a testament to resilience and innovation in the face of adversity.

To learn more about "Hope's Closet" and their products, visit hopescloset.com.

For more information on The Schroth Method and how it can help manage scoliosis, be sure to check out our website.

Tune in for an episode full of inspiration, practical advice, and insight into living with scoliosis.

In this episode, I sit down with Will, a brave young man navigating life with scoliosis, who recently underwent surgery for a Chiari malformation to help address the cause of his curve. Will opens up about his journey, from being diagnosed with scoliosis to wearing a brace and now focusing on healing post-surgery. Joining us is Will's dad, who shares his perspective as a parent, offering insights into the emotional and practical challenges families face when supporting a child through scoliosis and complex medical procedures.

Together, we explore the ups and downs of Will’s recovery, the ongoing process of managing scoliosis, and the resilience it takes to keep moving forward. This episode provides a candid look into the realities of living with scoliosis and the importance of a supportive family network.

For more information about scoliosis, treatment options, and resources, visit our website. Don't miss out on valuable insights that could help you or a loved one navigate similar challenges.

In this episode, I talk to Dr Michael Gardner from Stanford about some awesome new options for treatment.  Historically, conservative treatment for scoliosis has been limited by distance, training, and referral.  Dr Gardner is looking to help those with scoliosis navigate those challenges and get the care they need. 

He and his colleagues have developed a way for those with scoliosis to receive conservative treatment online.  They have even developed a way to scan the back and produce a 3D image of the back to aide treatment.  

Check out this episode if you have scoliosis and are looking for conservative treatment.  Maybe you have felt let down with your options, or you don't have anyone in your area that does Schroth or other scoliosis specific exercise.  This would be a great place to start. 

Check out his website at:

https://nationalscoliosisclinic.com/

In this episode we discuss scoliosis bracing with Adam Waugh, CPO.  Adam is an orthotist who works for Goal Pediatric Orthotics here in Utah.  He has been a great resource for bracing, and he has a great philosophy of how to get the best results possible.  

Check out this episode if you are looking at doing scoliosis bracing, or if you are braced.  He gives some tips and tricks on how to get the best results, as well as some insights into how providers can improve our treatment as well. 

We are excited to have him as part of our multidisciplinary team, and will be using him for scoliosis bracing in the future. 

To find out more about Goal Pediatric Orthotics, check out their website:

https://www.goalpediatrics.com/

In this episode, I go over a recent research article looking at what the trends are with Google Searches related to scoliosis treatment.  This might seem like it doesn't apply to what we do, but it was fascinating to see what the trends are on Google for Scoliosis Treatment. 

One thing this brought to light was the terms "Chiropractic Manipulation" and "Schroth Method Exercises" are both trending upward in search terms.  I am glad people are searching for treatments and trying to educate themselves.  The problem is, while there is growing and good evidence to support Schroth Method Exercises, there is only very weak evidence to support Chiropractic Manipulation for the treatment of scoliosis.  

This is a problem where people are searching for Chiropractic Manipulation for scoliosis and trusting the sources they find on Google, but that treatment method doesn't have support in the literature.  It is concerning that people might be doing treatments they think are effective that aren't.  

In contrast, the growing evidence for Schroth Method Exercises is on an upward trend as well as searches for this.  This is a good thing and I hope people will continue to search for that and grow that Google Trend.  The truth with Google is that if more people search for a term, they bring that up in search results more often.  

If you have questions regarding this research study, check out the PubMed link:

https://pubmed.ncbi.nlm.nih.gov/37288184/