What does your poop mean? Let's talk different types of constipated poop and what might be going on! The Poop Troop Waitlist: www.plantsfirst.ca/membership Mind Over Movements, the workshop: https://www.plantsfirst.ca/mind-over-movements

Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use BUNDLEOFFER2025 at checkout to save an additional $30): https://www.plantsfirst.ca/workshops // Follow me on Instagram: www.instagram.com/plantsfirstnutrition // Be the first to know about my BRAND NEW offer: https://www.plantsfirst.ca/membership

Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting to have time to poop? Let's talk about your morning routine, because it's likely keeping you in a constipation cycle. Follow me on Instagram: www.instagram.com/plantsfirstnutrition Get on the waitlist for The Poop Troop: www.plantsfirst.ca/membership

If you've been diagnosed with SIBO and you've been constipated all along, this episode is for you. Learn more about what SIBO is, why you might have received a false positive on your test, and why antibiotic treatment is a slippery slope if you're constipated before you test. Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition or join the Motility Bundle here: https://www.plantsfirst.ca/workshops (use code BUNDLEOFFER2025 to save an additional $30 at checkout).

Going travelling? Make sure you listen to this episode to get the low down on how to avoid getting backed up! Plus a very special announcement 🤫 Follow me on Instagram: www.instagram.com/plantsfirstnutrition Visit my website: www.plantsfirst.ca

Let's chat about what you should be focusing on in your constipation this year! // Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition // Purchase the Motility Bundle here: https://www.plantsfirst.ca/motility-bundle-offer

Here are some key marketing traps and fads that you should AVOID if you're constipated. Get on the waitlist for my new offer here: https://plantsfirst.ca/membership Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition/

This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take?" The answer to this question is complex, and so I wanted to take 15 minutes and answer the ins and outs of: 1. What probiotics even are 2. What to look for when purchasing a probiotic 3. How to spot a bad probiotic 4. When it's appropriate to take one As always, you can purchase my favourite probiotic, Seed, here (ROSLYNKENT15 will save you at checkout): https://seedhealthinc.pxf.io/B0BWRB

Gluten has received such a bad reputation in the heath world, but are the claims being made about gluten and IBS valid? Does gluten really lead to constipation and cause inflammation? Let's chat about it!

Download my freebies here: https://plantsfirst.ca/freebie

Get on the waitlist for the next 30 day challenge: https://plantsfirst.ca/month-of-motility

Ever get constipated right before your period? Let's chat about it.

Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters

Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation

Mastering Motility Group Program: www.plantsfirst.ca/mastering-motility