Our guests this week aren't afraid of a challenge - whether it's overcoming injuries to succeed, taking a leap of faith at a new opportunity or boldly stepping out of retirement and back onto the pitch.

We have a great, in-depth chat with former Linfield star Paul Smyth ten years on from his Irish League debut. He chats about his favourite memories from the past decade, gives us an insight into his time since returning to QPR and shares his thoughts on Northern Ireland's trip to Italy in March.

Davy McDaid explains why he jumped at the chance to become John Gregg's assistant manager at Portstewart, the emotions before and after his final Glenavon game and the struggles they have faced in recent times.

Plus Ross Redman on why he decided to come out of retirement, how the Annagh Utd move complements his coaching journey and we take a trip down memory lane from some standout moments from his career.