In our first show of 2024, Cliftonville boss Jim Magilton discusses new faces and a departure at the Reds, we get his thoughts on a proposed salary cap for the league and if we really need VAR in Northern Irish football.

Plus Barry Gray discusses his decision to leave Warrenpoint Town for the manager's job at Newry City and Zach Barr reflects on his switch to Portadown, who have aspirations to reach the League Cup final and win the Championship this season.