4 teams are left standing with designs on reaching the big day in May and after this weekend we'll know our finalists.

Joining us to discuss Ards v Cliftonville and Bangor v Dungannon Swifts is Michael Ruddy, Shea Gordon, Callum Byers and Andrew Mitchell.

They'll give us their predictions and we'd love to hear yours too - vote in our poll!

Darren Murphy joins Michael to reflect on Linfield's 57th title triumph, Dungannon Swifts pushing for European football and big games this weekend which will decide who finishes on the wrong side of the split.

Plus we have an in-depth chat with Ballymena Utd striker Johnny McMurray about his serious knee injury, his decision to document his road to recovery and an exciting new project he is working on.

Michael looks ahead to Sunday's League Cup final between Glentoran and Cliftonville with the help of key figures from both sides.

The Glens perspective is provided by boss Declan Devine, skipper Marcus Kane and 'keeper Dan Gyollai.

The Reds are represented by manager Jim Magilton, club captain Rory Hale and record goalscorer Joe Gormley.

As we head into an Irish Cup quarter-final weekend, we are joined by two Championship managers hoping to claim scalps to seal their spot in the semi-finals.

Bangor's Lee Feeney is preparing to welcome Irish League giants Glentoran to Clandeboye Park on Friday night, whilst John Bailie's Ards will be facing Premiership strugglers Loughgall on Saturday.

We'll also be speaking to defender Danny Wallace, who reflects on a brilliant season with Dungannon Swifts, as they look to overcome Carrick Rangers to continue their cup run.

With 13 points between 2nd and 10th, how much could the complexion of the league shift between now and the end of this campaign?

With the split looming next month, we chat to two teams in the bottom half who are hoping to at the very least force themselves into a European play-off position and ideally a top half finish.

Joining us on this week's episode are Stephen O'Donnell of Ballymena United and Jack Malone from Glenavon.

Michael is joined by former Carrick Rangers manager Stuart King who discusses his time out of management, whether he would favour a return sometime soon and how he assesses the title race - can anyone stop Linfield at this stage? The Blues face back-to-back champions Larne on Tuesday night.

We get to know Cliftonville defender Jack Keaney who was one of their January arrivals and a man well known to the club's assistant manager Gerard Lyttle.

Plus we get an insight into the aspirations of H&W Welders from one of their star players Daniel Kearns. He offers his thoughts on a highly competitive Championship and takes a trip down memory lane as we reflect on Irish League titles and time spent in England earlier in his career.

They are the two lowest-ranked teams remaining in the Irish Cup, both only one win away from reaching the quarter-final stage but can either of them capitalise on home advantage to reach the next round?

Joining us on this week's episode are Dollingstown boss Stephen Uprichard and Moyola Park player/coach Dwayne Nelson who are hosting Loughgall and Ards respectively on Saturday.

We speak to journalist, broadcaster and author Barry Flynn about the Big Two derby on Friday, where cup upsets might come from this weekend and his new book which is available for pre-order now.

Crusaders star Philip Lowry reacts to their win last weekend over Coleraine and looks ahead to a busy week with Portadown and Linfield in the league and an Irish Cup clash against his brother Stephen when Limavady United come to Seaview next week.

Carrick Rangers first team coach and player Mark Surgenor discusses entering his 10th year at the club, gaining coaching experience and explains why he is not panicking despite his teammates failing to find the net in their last 5 league games.

Plus we catch up with Portadown manager Niall Currie whose sides have performed above expectations this season. Can they keep it up? Will there be a couple of new faces added before the transfer window closes? We put those questions and more to him and find out what it's like to break the news to players that they are no longer a part of your plans.

Our 4 guests this week all have their sights on big targets. For Dungannon Swifts, they've started 2025 in the dizzy heights of 2nd in the Premiership. Where can they go from here? We speak to midfielder James Knowles about the fantastic season that the Stangmore side have had so far.

For Coleraine, it's not been smooth sailing and yet with all the changes at the club they are only 9 points behind the Swifts in the league. With investment leading to some big signings, how does captain Lyndon Kane assess where the club is at currently?

Plus we look ahead to the Co. Antrim Shield final with the help of Glentoran gaffer Declan Devine and Larne boss Gary Haveron. Will the Invermen make it 5-in-a-row or are the Glens about to land their first piece of silverware of this campaign?